To keto or not to keto? If you’re looking to lose weight and control inflammation, the keto diet can help. But there are risks to this diet as well — including its negative impact on your gut, cholesterol levels and ability to process carbs which is a setup for diabetes and stroke…

Research into the gut-brain axis, the signaling pathway between the gastrointestinal tract and central nervous system, has uncovered connections never before known. The latest is especially concerning. If you have a GI condition, know your elevated risk for brain aneurysm…

Probiotics have been linked to various health benefits, including enhanced immune function, reduced inflammation, and most notably, improved gastrointestinal health. But what can they do for your heart health? Let’s start with cholesterol…

Want to make a woman cringe? Just mention urinary tract infection. For the really unfortunate, UTIs can become a chronic problem, recurring over and over. Finally, they’ve figured out why that happens: Doctors have only been treating one body part responsible for harboring the virulent bacteria…

Research has shown that gardening is good for your joints, longevity and stress levels. And those benefits come from the dirt. But there’s more… getting your hands dirty is tied to the healthy functioning of your immune system thanks to beneficial microbes.

You may have heard of kombucha, but not jumped on board the hype. Well, if you’re looking to reduce fat, lower triglycerides and lose weight, kombucha can get you there by boosting the bacteria your body needs to ramp up your metabolism.