Worried about staying strong and independent as you age? Here’s the simple daily snack scientists say could help you preserve your strength, mobility and reduce fall risk, without causing weight gain.

Think walking is enough for heart protection? A cardiologist explains why women who skip strength training may be missing out on an opportunity to lower heart attack risk by almost 45 percent…

Protein after 50 isn’t just about preserving muscle. Leucine, a key amino acid found in protein-rich foods, may also help support the mitochondria that power your cells, making it part of a bigger strategy for cellular energy and healthy aging.

There are superfoods, and then there are super foods. I get especially excited when the food in question happens to be fruit. And when it’s one with 1,600 bona fide reasons it supports head-to-toe health, I think you will too…

Myokines are proteins produced by muscles that have known anti-cancer properties. Healthy people can make plenty, but what if you’re a cancer survivor and want to keep it that way? Here’s how to boost these cancer-fighters in just 30 minutes.

Oxidative stress, which plays a significant role in age-related health issues, is the progressive cellular damage caused by free radicals. Exercise can help protect against some of that decline. But powerful nutrition goes straight to the cause…