Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…

The sun is responsible for about 90 percent of skin aging by damaging key proteins responsible for keeping it firm and smooth: collagen and elastin. You can fight back from the inside out with nutrients research says add a second layer of protection against photoaging.

One diet keeps coming to the top of every list. It’s loaded with nutrients so powerful they’re studied for their potential to fight disease. Now there’s undeniable proof they cross the blood-brain barrier to feed your brain exactly what it needs to guard against decline…

Most of us still aren’t eating enough fruit. That’s why in a crunch you may reach for a “made with real fruit” alternative. But how much fruit is really there is anyone’s guess. The only thing for sure is the added sugars. Here’s how to tell the good from the bad choices…

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

Americans could really afford to increase our uptake of fruits, especially those containing flavanols that support brain, heart and blood vessel health. But the one fruit that surveys say is our favorite can undo all of that. Here’s when to avoid eating it…