Lutein and zeaxanthin are carotenoids known for supporting vision health. That’s why mom made sure you ate your carrots. But even mom didn’t know then that this duo’s protection could go far beyond, extending benefits from your brain to your bones and more.

Are there specific vitamins you should take to heal from and prevent cancer? Yes. There are two vitamins that have been proven time and time again to kill cancer cells and decrease your risk of a wide array of cancers, but this one…

To effectively use the power of vitamin C to combat oxidative stress, your white blood cells need 50 times more C in their cell walls. Macrophages in your respiratory tract are dependent on C. And it helps the body produce interferons to keep viruses from replicating. See why it’s more important than ever to understand how sugar steals yours?

Multivitamins are an easy way to supplement a diet that’s not always perfectly balanced, even though skeptics will tell you they only produce expensive urine. But their impact on cognitive decline in those most at risk is nothing to flush down the toilet…

Have you heard of chemopreventive agents? They can be synthetic (like pharmaceuticals) or natural compounds, like those found in foods. They help fight cancer by putting a big kink in cancer’s molecular pathway. Here are the strongest contenders to put to work…

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…