Most of the time, when we look at dietary factors that contribute to disease, the focus is on the things we get too much of — red meat, highly processed items, trans fats. But a recent look at dietary patterns found that what you’re NOT eating could be just as detrimental to your health…

To keep all of the organs in your body working, your heart muscle must work tirelessly. Unfortunately, as you age, your chance of heart failure goes up significantly. Aside from genetic factors, what you eat makes a big impact. And out of these 5 popular styles of eating, one could slash your risk by 41 percent…

Plenty of research tells us that a diet centered around fruits, vegetables and whole grains can prevent a long list of diseases, including cancer, heart disease and diabetes. But wait… can’t you indulge in the occasional burger or steak without worrying? Here’s what researchers found when people ate as little as two ounces a day…

In case you haven’t heard, citrus trees in Florida have been struggling with a bacterial disease called citrus greening. That means the citrus industry has been struggling too. Citrus farmers are desperate. And you know the saying: Desperate times call for desperate measures. Well, that includes widespread use of antibiotics in your oranges.

Protein has never been more popular as evidenced by the grocery shelves packed with everything from protein powders and drinks to Greek yogurt and protein-packed bars and cereals. But about a third of us are still missing the mark when it comes to protein and that’s a problem…

When you’re trying to lose weight and balance your blood sugar, you must face a sad truth… Your microbiome might be working against you. Research shows that certain strains of gut bacteria can make it harder to lose weight. They can also impact the amount of sugar in your blood.