If you’re like most people, you’re not a planner when it comes to protein… Some meals you eat lots of protein. Other meals you don’t eat much. But you figure it all evens out in end. Unfortunately, that assumption could cost you something very important — your muscles.

The immune system is complex and comprised of many components. And it can be supported to function at its best — and at every level. Several vitamins and nutrients are vital for that but are typically under-consumed by most Americans. Learn more in Dr. Klodas’ video chat…

What’s good for the heart is also good for the brain. In fact, research over the past decade has confirmed the intimate connection between our brains and our hearts, and how caring for one means caring for the other… A two for one, so to speak…

When your liver’s overloaded with calories, fats and sugars from foods, it stores that excess caloric energy in the form of fat. This condition is known as non-alcoholic fatty liver disease. That’s a problem because a fatty liver creates a welcoming environment for the most common form of liver cancer…

Cooking oil overwhelm is REAL. There’s so much conflicting information about which oils are healthy… and which aren’t. Which ones have low smoke points — and which don’t (and what the heck is that anyway?). Here are five great ones to keep in your kitchen and all the answers to your questions about cooking with them…

When you think of good health, heart disease protection, and longevity, fermented foods may not be the first to come to your mind. But the long-lived Japanese can affirm: They’re valuable tools against diseases — especially one that kills 37 Americans every second…