There’s a strong argument for getting your basic nutrition from whole foods rather than taking a fistful of supplements each day. One reason for this is because whole foods contain blends of vitamins and minerals that when consumed together, enhance their individual potencies. Here are 8 to pair for bigger benefits…

Whole wheat. Sprouted wheat. Gluten-free. And that’s just the beginning. Are you confused about bread these days? I know I was. Until I did a little research. When you understand what some of the words you see on bread labels REALLY mean, it becomes easier to decide which one is right for you.

If you’ve been suffering from unexplained headaches, bowel troubles or allergy-like symptoms, it may be time to look at your diet and eliminate some of the ingredients in processed foods. Here’s a closer look at each type of additive and the health problems associated with it.

Your gut microbiome is made up of millions and millions of bacteria, both good and bad that influence your health. And, the foods you eat play a big role in determining the diversity and balance of that bacteria. Now, a study has demonstrated how just one fruit could tip the balance for good or ill in your gut…

Regardless of your level of activity, joint pain can affect your performance and your enjoyment. You can tackle this challenge by selecting from a wide variety of anti-inflammatory and pain medications, or signing up for physical therapy. You also can choose these 7 foods that help reduce joint pain.

Most of us think if we don’t eat meat, fish, eggs or dairy we’re not getting any protein in our diet. But that’s NOT protein. It’s FOOD. And the protein content of those foods is not necessarily related to the protein content of your body. Because the only protein that’s present in your body was made in your body…