Best vegetables (and fruits) to protect your heart

Foods that support heart health

It’s no secret that vegetables are good for your health… but exactly which are the best vegetables for your heart health — and why are they so beneficial?

It boils down to their amazing heart-protective nutrients.

But what if you’re a picky vegetable eater? No worries… here are some rules to follow when cruising the grocery aisles to make sure you’re focusing on getting the best vegetables for your heart health…

Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.