It can be tough to separate the good from the bad when choosing a diet plan. That’s why scientists are paying closer attention to the health impacts of certain ones. And when it comes to diabetes, they’ve discovered something interesting about plant-based diets…

Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Colon cancer is the second leading cause of cancer-related deaths in the U.S. And survivors are left reeling from the chemotherapy, radiation and surgery used to fight it. That’s why our focus must be on prevention, starting with the unbelieavable power of purple food…

The fact that fiber is essential to gut health is no surprise. But the role our gut plays in many other aspects of our health is coming to light in tons of research. Now we have a big clue as to why: hidden compounds that keep disease at bay…

The traditional Mediterranean diet is well known for its benefits that lead to longevity, partly by improving heart health and weight. Hard to believe it could get any better than that, but hold onto your hat… Find out how to double visceral fat loss and drop disease risk, even more!

The search for a cure for cancer is proving to be a long-term effort, but experts are honing in on the mechanisms by which cancer cells grow and spread. Nutrition, especially, has often been examined as a possible path for preventing cancer. Now it may also treat it…