There’s fat and there’s belly fat, the “visceral” kind that hurts your heart, and more. It’s hard to lose, but a helper might be found in a nutrient known for longevity and liver protection. Get ready to bid total fat and belly fat goodbye…

Like a lot of people in their 50s, I’ve had my fair share of “senior moments.” But I couldn’t help but wonder if I was experiencing something more concerning. Here’s how you can tell the difference and experience those senior moments less and less…

We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient can impact. Researchers are beginning to identify those conditions — including a life-threatening heart disorder…

Researchers continue to dig into COVID-19’s mysteries and their exploration has turned up some interesting clues and connections between aging, immune defense, viral sabotage and how we might fight it…

A checkup on your heart may look something like this: an echocardiogram to check your valves, an MRI to look for scar tissue, and an EKG to predict incoming heart attack development.  As great as these methods are, they do have drawbacks. But this simple at-home method can check your heart status in between checkups… Just […]