Snot — it’s certainly not something you would discuss at the dinner table. But it’s something we should be more aware of, especially since you can tell a lot about your health, from colds to molds, from what color your mucus is…

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

Manuka honey is the unsung hero of the world of natural remedies. And now it’s one-half of a new treatment to help attack lung infections that otherwise could be lethal. What’s more, it means fewer antibiotics and side effects, too…

Specific limits on dietary cholesterol were lifted from the Dietary Guidelines for Americans back in 2015. But that move may have been too hasty. Turns out there’s an odd connection between dietary cholesterol and your susceptibility for viral infection…

Did you know the immune cells that are generated to fight gum disease often turn up in heart valves and heart muscle? And that’s not the only crazy connection to your dental hygiene. Most recently, it’s been found that your lungs are another target for mouth bacteria…

Houseplants are a great way to bring a little nature inside. A little greenery goes a along way to ease anxiety, improve mood and sleep, and importantly, your oxygen levels. They can also protect you from a dangerously common household gas…