Everyone has trouble sleeping occasionally, with the most common causes being stress, anxiety and depression, neurological problems and pain. But there’s another group of middlemen that can make sleep tough, and they reside in a surprising part of your body…

You’ve probably heard all the warnings about cutting down on screentime at bedtime to avoid blue light, especially if you hope to get a good night’s sleep. Not so fast. It turns out you can have your iPad, phone or TV, and your sleep too if you just follow a few simple rules…

Many people still think that a heart attack strikes suddenly, or with very little warning. A Harvard Health survey tells us that, for women, the warning signs can come as much as a month in advance. And they’re anything but the classic signs most people look for…

Sleep is essential for good health. And most experts agree, between 7 and 9 hours a night helps the body operate at peak efficiency. But is there a threshold at which insufficient sleep causes the most harm, as in increasing the risk of multiple disease and death? Without a doubt….

If you’re newly retired, or will be soon, some planning probably went into how you’ll spend this chapter of your life. Your finances may have been at the top of your list. But before you check anything off, be sure you don’t make the two mistakes that don’t leave room for second chances…

Insomnia is commonly thought of as the inability to fall asleep. But if you find yourself sound asleep, only to wake up at 2 a.m. to stare at the ceiling for hours, you’re dealing with a phenomenon called “middle insomnia.” Here are five reasons it might be happening…