Let’s say you’re diagnosed with breast cancer. Research shows that eating just two ounces of a certain nut daily alters your genes in a way that could help you survive…

The key to losing weight and keeping it off, for good, is to make small sustainable changes, like incorporating more foods that promote health (and fewer foods that promote disease) into your day. One food that can promote both health and weight loss, happens to have recently been named the world’s most nutritious food.

There are several health conditions you can improve by chomping on a few nuts. But are you limited to just almonds, walnuts or pistachios? Not at all! In fact you should eat a handful of this forgotten health nut every day. Now, here’s how they can help…

Did you know that more herbs are among the foods with highest antioxidant value? And one of my favorites is right up there near the top… cinnamon. You might be pleasantly surprised to see what science has to say about cinnamon and Alzheimer’s, Parkinson’s, cancer and blood sugar…

Phytonutrients are simply chemicals produced by plants that afford them protection. But luckily for us, phytonutrients can boost our immunity, improve our digestion, repair DNA damage from toxin exposure, and even prevent cancer. Here’s 9 and how they help…

Research has markedly increased in studying ginger and the various components behind its health benefits. No wonder, since it has a reputation for healing that goes back more than 3,000 years! How can you separate fact from fiction? See what the doctor has to say…