Fishing for better blood sugar? Try these tiny fish
Sardines. You either love them or you hate them. But if you were at a high-risk level for type 2 diabetes — meaning you’re prediabetic — and eating just a few a day could turn all that around for you, why not give it a try? Still need convincing? Check out these impressive results…
Taurine: A natural ‘antibiotic’ and more
Antibiotics are lifesavers. But because we’ve relied on them too heavily, we’ve contributed to a big downside: antibiotic resistance. But scientists are finding promise in a nutrient found in many common foods that may trigger good bacteria in the body to go after disease-causing pathogens.