Jedha Dening

6 teas that boost metabolism, tame appetite and fight fat

Did you know habitual tea drinkers have lower BMI and waist-to-hip ratios, and less body fat than non-tea drinkers? In addition, teas offer protection against many of the health risks associated with being overweight. Here are six that top the list…

Joyce Hollman

What’s in your mug could lower your risk for hip fracture

A hip fracture, especially over 60, can be a nightmare. The long period of immobility that follows can bring on dangerous health complications. Calcium and vitamin D are important, but you may be shocked to know how much your coffee or tea habit may help…

Carolyn Gretton

The beverage that helps prevent calcified arteries

We’ve known for some time that coffee and green tea are exeptional health-promoting beverages. But you may be less aware of the significant heart protection another common drink offers. Researchers have discovered a daily cup can protect against this indicator of heart attack and stroke…

Dr. Adria Schmedthorst

The tea that keeps you young, fit and energetic

If you’ve been feeling like you’re slowing down lately or maybe you’ve been noticing a few new wrinkles and extra pounds around your middle, don’t write it off as a normal part of aging. There are natural ways to stay young, fit and energetic at any age.

Joyce Hollman

Sip away these signs of metabolic syndrome

Metabolic syndrome is a cluster of health issues (high blood pressure, high cholesterol and high blood sugar) that elevate your risk of heart disease and diabetes. Some even refer to it as the “stroke syndrome.” By any name, you want to avoid it…

Jedha Dening

A cancer-killing tea you’ve never heard of

Around the world, herbal remedies are used to treat a wide range of ailments and diseases, even cancer. That’s because many of them, especially taken as tea, contain natural compounds with serious health benefits. And this one may steal the show…