Coffee keeps showing up in metabolic research, offering benefits that haven’t been fully understood. But new tech in the study of functional foods reveals coffee’s secret: compounds that block a key enzyme similar to how drugs work…

Research has successfully busted a deeply held belief about diabetes prevention: that weight loss is a must. A large, long-running study found that one in four people reversed their condition without losing a single pound.

Several factors support normal blood sugar levels, including diet and exercise. But if you’re spending too much time indoors, you’re cheating yourself of one shown by a world-first study to have a significant impact on metabolic health.

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

Spices are at the top of the ORAC scale. That means they have exceptional anitoxidant capacity to keep oxidative stress from ruining our health. And when it comes to type 2 diabetes, three really stand out against three threats to your glycemic profile…