Type 1 diabetes was considered a “lean” disease, but like the general population, more people with the condition are facing obesity. They also face a serious danger from the weight loss pitfall known as yo-yo dieting…

If you have a sweet tooth, there are worse things you can indulge in than a bar of dark chocolate. Especially if you want to avoid blood sugar trouble and weight gain…

Coming out on the other side of a cancer diagnosis is no small feat. But survivors often live looking over their shoulders. Scientists have identified one particularly high risk factor that could leave cancer in the rearview mirror…

While GLP-1 drugs like Ozempic and Wegovy are having their moment, we’re learning they can lead to intestinal damage and the possibility of “life-long treatment” to keep weight from returning. Why risk it when researchers say another evidence-based strategy is safer and works?

Visiting a spa may seem like an indulgence. But evidence is piling up that one common spa practice may kick-start metabolism for less weight gain and increase insulin sensitivity to stave off type 2 diabetes, especially if you’re a post-menopausal woman…

Working night shift does more than mess with your sleep. Flipping your schedule on its head releases a cascade of damage that leads to chronic metabolic conditions that research shows can turn your good health bad surprisingly fast…