Congratulations! You worked hard, pushed through the struggle and reached your goal weight. Now comes the challenge of keeping it off. Good news: Research suggests fewer daily steps than previously thought may help prevent those pounds from creeping back.

PCOS is now PMOS. But it’s more than just a name change.Experts say it could help doctors and women better recognize the hormone and metabolic roots of this often-misunderstood condition — and support more targeted care…

Why do some people gain weight easily, while others don’t? The usual suspects include genetics, stress levels, hormones and, of course, metabolism. But there’s a silent, microscopic player in this game that we often overlook…

Certain types of body fat are better than others. White fat isn’t one of them. Accounting for most of the body’s fat, it amounts to stored calories that if not burned, keep adding up. But brown fat ramps up metabolism and controlling it is in our reach…

It’s no secret that men’s testosterone levels plummet with age, leaving many men with low libido and sexual dysfunction. But knowing what causes testosterone loss gives men the power to preserve their T-levels.

Japanese culture offers a wealth of wisdom on how to nourish the body, including hara hachi bu, one simple principle for shedding weight, getting healthier and feeling satisfied when you leave the table…