There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

From Thanksgiving with its turkey, dressing and rich pies, to Christmas and endless cookies and cakes, I tend to eat my way through the holiday season. And then, come New Year’s, I’m looking at a long list of resolutions topped with “START DIET TODAY!” But not this year! Here’s why…

GLP-1 agonists, gastric bypass and the gut-wrenching Olestra chips of the 90s. The journey to prevent dietary fat absorption has been fraught with adverse side effects. But fat-absorbing green tea microbeads sound quite promising…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Nutrition guides can be helpful. But in the real world, most of us eat foods that have been processed at various levels, and not so much whole food. Luckily, all processing isn’t all bad. One option can help you lose twice the weight…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…