Apple cider vinegar is a versatile household staple, from brightening salad dressings to unclogging drains. It’s also touted as a health elixir. How can you separate the hype from the real benefits? See what the doctor has to say…

Being overweight is considered a risk factor for heart disease. But rumblings among experts began casting doubt on BMI as a measure of that risk. It’s been missing an important fat distribution detail that gives a much clearer, potentially life-saving picture…

While GLP-1 drugs like Ozempic and Wegovy are having their moment, we’re learning they can lead to intestinal damage and the possibility of “life-long treatment” to keep weight from returning. Why risk it when researchers say another evidence-based strategy is safer and works?

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

What’s the difference in white, brown and beige fat cells? Beige cells burn energy (calories) and your body can be coaxed to produce them throughout your lifetime. Even better, scientists say a switch could turn hard-to-get-rid-of white fat cells to beige for a fat-burning metabolism…