Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

“Miracle weight” loss drugs are making a lot of people happy. However, a growing list of side effects that indicate they have the potential to be detrimental in the long term can’t be overlooked…

If you live with type 2 diabetes, your doctor has probably recommended weight loss. That’s because dropping the extra pounds is one of the most effective ways to improve your blood sugar. Now according to a new study, there’s one more big benefit that could get you your best health — naturally…

Certain types of body fat are better than others. White fat isn’t one of them. Accounting for most of the body’s fat, it amounts to stored calories that if not burned, keep adding up. But brown fat ramps up metabolism and controlling it is in our reach…

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…