Three spices for natural pain relief

Chili peppers

Red pepper prevents pain?

Chili peppers and especially cayenne pepper have a substance in them called capsaicin. Capsaicin is the part of the pepper that makes it hot and burns the tongue oh-so-nicely in spicy dishes. But it’s also this heat component that is beneficial to pain relief.

When you ingest it, capsaicin works in the body like one of your neurotransmitters, or brain chemicals. It does this by binding with the vanilloid receptor 1 (VR1).

Why does it relieve pain? Well, when a heat increase is felt in the body, VR1 changes its shape and signals nerve cells to feel heat. The brain is actually ‘fooled’ by capsaicin, however.

When you take capsaicin when you have pain, the brain thinks the heat signal from the capsaicin is actually an increased pain signal.

Capsaicin tricks the brain into reducing the pain (heat) signal by depleting the nerves of “substance P.” And when substance P is depleted the nerves can no longer send a pain signal to the brain.

Read: How to get the benefits of capsaicin

Dr. Mark Wiley

By Dr. Mark Wiley

Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Dr. Wiley has written 14 books and more than 500 articles. He serves on the Health Advisory Boards of several wellness centers and associations while focusing his attention on helping people achieve healthy and balanced lives through his work with Easy Health Options® and his company, Tambuli Media.

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