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Traditional cultures from around the world discovered through thousands of years of real-world experience that food is medicine. Specifically, they found that thermogenic (heat-inducing) spices like chili, turmeric, and ginger (among others) are excellent at reducing inflammation and pain.

Including more of these spices in our meals in their whole food states or in a powdered spice incarnation can do much to reduce chronic inflammation and pain. And eating tasty food with a bit of a kick has the added benefit of zero side effects, unlike taxing the body with too many anti-inflammatory pain meds.

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Sources:

  1. The anti-cancer secret from India — Easy Health Options®
  2. Turmeric: Nature’s Powerful Anti-Inflammatory Root — Personal Liberty
  3. Treatment of arthritis with topical capsaicin: a double-blind trial. — Clinical Therapeutics
  4. Topical capsaicin for chronic neck pain. A pilot study. — American Journal of Physical Medicine & Rehabilitation
  5. The influence of local capsaicin treatment on small nerve fibre function and neurovascular control in symptomatic diabetic neuropathy. — Acta Diabetologica
  6. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. — BMC Complementary and Alternative Medicine
  7. Ginger (Zingiber officinale) in rheumatism and musculoskeletal disorders. — Medical Hypotheses 

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Dr. Mark Wiley

By Dr. Mark Wiley

Dr. Mark Wiley is an internationally renowned mind-body health practitioner, author, motivational speaker and teacher. He holds doctorates in both Oriental and alternative medicine, has done research in eight countries and has developed a model of health and wellness grounded in a self-directed, self-cure approach. Dr. Wiley has written 14 books and more than 500 articles. He serves on the Health Advisory Boards of several wellness centers and associations while focusing his attention on helping people achieve healthy and balanced lives through his work with Easy Health Options® and his company, Tambuli Media.

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