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8 ways to ease muscle spasms and cramps [slideshow]
5. Exercise and stretch every day
The main purpose of exercising for pain relief is to bolster blood flow. Even simple walking will help reduce your levels of muscle imbalances. Rolling on a foam roller or tennis ball are other ways to work out muscle spasms and cramps. They are gentle yet also firm so they allow for compression of tight muscle tissue without fear of bruising or injury.
Read: 9 upper body stretches that relax and rejuvenate
Read: Leg stretches for balance, flexibility and relief
