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8 ways to ease muscle spasms and cramps [slideshow]
6. Gua sha or “scraping” therapy
In many cases, trigger points and muscle spasms are caused by injuries that may be decades old. Gua sha is a form of deep-tissue massage or myofascial release. It is similar to massage, but is carried out with a blunt instrument. It augments soft-tissue mobilization. The process of applying the device gently yet firmly over the spasm area acts to mildly reinjure the area to promote proper healing.
Read: Scraping pain away
