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8 ways to ease muscle spasms and cramps [slideshow]
7. Reduce stress with mind-body techniques
Stress is something that comes in physical, mental and emotional forms and also needs to be managed. Over time, stress changes our musculature and our physical form. And when the force of gravity encounters those rounded shoulders and hunched backs caused by stress, pain and discomfort are hard to avoid.
Mind-body techniques include methods like biofeedback, mindful meditation, yoga, qigong, visualizations and hypnotherapy. Looking into some of these and putting them into daily practice will go a long way to reducing the negative effects of stress on the body.
