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What really matters most about your workout [slideshow]
Go full out
Ready for a challenge?
Many communities offer Bootcamp programs at local schools and churches. The intense workout will get you in shape fast while the community spirit will help you de-stress.
If you’re ready to experience the most benefits possible from your exercise, try a program for group workouts. The lowered stress levels and better quality of life you’ll gain will make you wonder why you ever worked out alone.
Source: Group exercise improves quality of life, reduces stress far more than individual work outs — American Osteopathic Association
