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What really matters most about your workout [slideshow]
The groupies worked less for more gains
The group exercisers spent 30 minutes at least once a week in a core strengthening and functional fitness training program.
At the end of the twelve weeks, the groupies’ mean monthly survey scores showed significant improvements in all three quality of life measures:
- Mental (12.%)
- Physical (24.%)
- Emotional (26%)
They also reported a 26.2 percent reduction in perceived stress levels.
What does that mean?
