What really matters most about your workout [slideshow]

Hit the hiking trail

Put together a group of friends and family to participate in a weekly group hike.

You’ll get the exercise you need while enjoying time in the great outdoors.

Do you have a need for speed? Try this…

Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

«SPONSORED»