What really matters most about your workout [slideshow]

Bust out the bike

Grab a group of cycling enthusiasts and hit the road.

You’ll build friendships, muscles and enjoy the wind in your hair.

Do you like to share positive benefits? Then this is for you…

Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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