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Cup of coffee

1. Coffee

A recent study published in the Journal of Clinical Gastroenterology suggests that drinking unsweetened coffee daily can increase glutathione, often called the “master antioxidant” because of its ability to fight free radicals and absorb toxins.

This study also indicated that daily coffee reduced the accumulation of fat in the liver, thus preventing fatty liver disease.

Read: For percolated perks, drink this much coffee

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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