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10 best foods to protect your hard-working liver
5. Grapefruit
Studies have indicated that naringin and naringenin, two antioxidants found in fresh grapefruit, may reduce fatty buildup in the liver and protect liver cells. These compounds may also reduce inflammation.
Grapefruit is also a good source of fiber and has been shown to aid in weight loss. In one study, 91 obese people who ate half a grapefruit before meals lost significantly more weight than those who didn’t.
