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Avocados

6. Avocados

Avocados are good for so many things! They boost “healthy” HDL cholesterol and support healthy weight, keep your vision sharp, and strengthen your bones with their high Vitamin K content.

When 22 fruits were fed to rats with liver damage caused by a powerful toxin, avocados came out head and shoulders above the rest for their ability to suppress the effects of liver damage.

Read: 10 reasons you need avocados inside and outside your body

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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