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7. Fatty fish

We know that fish like herring and salmon are super-sources of the omega-3 fatty acids that protect our hearts. These same fatty acids appear to prevent the buildup of excess fats in the liver and maintain ideal enzyme levels as well.

Read: How to shop for omega fish oil supplements

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Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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