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10 health benefits of eating ginger (slideshow)

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9. Keeps you warm

Remember how I said ginger has zing? That property is useful in promoting circulation and perspiration, which helps keep you warm. When you feel chilled from dropping temperatures, be sure to consume some ginger to warm you up!

Read: Foods and supplements for healthy circulation

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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