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10 health benefits of eating ginger (slideshow)
1. Fights free radicals
If you are looking for a potent natural substance to fight disease-causing free radicals, then ginger may be a great choice. The rhizomes (root-like structures) of ginger contain more than 50 different antioxidants. Plants that contain such a wide variety of antioxidants are better able to fight free radicals throughout the body.