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10 health benefits of eating ginger (slideshow)

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4. Aids digestion

Ginger possesses gut soothing properties, which means it can be helpful in preventing flatulence, bloating, and digestive discomfort. Ginger tea, supplements, and crystallized candies can be beneficial for digestive woes.

Read: 7 simple ways to beat belly bloat

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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