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10 health benefits of eating ginger (slideshow)
5. Reduces inflammation
Gingerol is the compound that can be most helpful in reducing inflammation associated with conditions such as arthritis and diabetes. For example, a new 2015 review noted that ginger has potential in the fight against rheumatoid arthritis. In a group of patients with type 2 diabetes, ginger was found to reduce inflammation, causing the authors to conclude that the spice “may be a good remedy to diminish the risk of some chronic complications of diabetes.”
Read: Nature’s firefighters: How to treat chronic inflammation naturally
