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10 purple foods that fight cancer, stroke
7. Purple cabbage
Use this attractive cabbage in salads, cook it in stir-fries, or ferment it to make sauerkraut or kimchi and boost your gut health with some natural probiotics.
Other choices for a dose of anthocyanin include:
- 8. Elderberries – They also clear up respiratory infections and support immune health.
- 9. Pomegranates – This superfood relieves anemia and stomach disorders. It also prevents the formation of enzymes that break down connective tissue, helping to prevent osteoarthritis.
- 10. Purple grapes – Resveratrol, the antioxidant in red wine, protects your heart, brain, and gut.
Doctors recommend a diet of fruits and vegetables that contains all the colors of the rainbow, but purple is certainly a great place to start!
