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10 researched ways to reduce your breast cancer risk
Lose weight
Many studies show that high levels of the hormone leptin in your body may make you more susceptible to breast cancer. Leptin actually talks to inflammatory molecules that induce breast cancer. When this “crosstalk” is cut off, it reduces breast cancer. When one has excess fat, leptin enhances breast cancer cell growth by turning off genes that kill cancer cells and turning on genes that make cells more receptive to estrogens, which increases breast cancer development.
Of course shedding excess fat will reduce leptin levels. But before you do that, a very easy way to restore leptin sensitivity is to eat much more nutrient-dense foods.
