10 researched ways to reduce your breast cancer risk

Women’s Health

Margaret Cantwell

Have an egg for breakfast

The choline found in eggs is not, technically, a vitamin, but it is an important nutrient for supporting your health. And, research shows, it can shrink your chances of developing tumors. A study at the University of North Carolina shows that consuming choline in eggs can reduce a woman’s breast cancer risk by 24 percent.

Read: How many eggs can you eat daily and stay heart healthy?

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By Margaret Cantwell

Margaret Cantwell began her paleo diet in 2010 in an effort to lose weight. Since then, the diet has been instrumental in helping her overcome a number of other health problems. Thanks to the benefits she has enjoyed from her paleo diet and lifestyle, she dedicates her time as Editor of Easy Health Digest™, researching and writing about a broad range of health and wellness topics, including diet, exercise, nutrition and supplementation, so that readers can also be empowered to experience their best health possible.

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