12 healthy holiday baking substitutions

Applesauce

Recipe substitutions: Sugar

You don’t need to load your baked goods with sugar in order to achieve a sweet, satisfying taste. Here are a few things you can try to ease up on the sugar.

Use half the sugar called for in the recipe and substitute cinnamon for the other half.

Applesauce has natural sugars and makes a great sweetener for baked goods. It will also add a healthy dose of Vitamin C to your treats.

Simply replace the amount of sugar called for with applesauce, then decrease the amount of liquid in the recipe by ¼ cup for each cup of applesauce used. Here’s a simple recipe for home-made, slow cooker applesauce that will make it even more wholesome!

Read: Sugar’s cancer-causing secret exposed

Joyce Hollman

By Joyce Hollman

Joyce Hollman is a writer based in Kennebunk, Maine, specializing in the medical/healthcare and natural/alternative health space. Health challenges of her own led Joyce on a journey to discover ways to feel better through organic living, utilizing natural health strategies. Now, practicing yoga and meditation, and working towards living in a chemical-free home, her experiences make her the perfect conduit to help others live and feel better naturally.

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