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3 Ways to activate your cancer-fighting cells [slideshow]
2. Add selenium to your diet
Or make sure it’s in your daily multi-nutrient.
Selenium is well-known to be cancer-protective. But studies show it also increases the effectiveness of T-cells and makes them more powerful.
Fortunately, you don’t need much selenium. You do need more than the RDA, which is only 55 micrograms. It appears that up to but no more than 200 mcg a day is a good target. You should get it from food. A few Brazil nuts will give you all you need. Or you could eat plenty of eggs, fish, and mushrooms.
