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4 amazing benefits of asparagus you should know about
1. A healthier gut
Asparagus contains fructooliogosaccharides, prebiotics that feed the beneficial bacteria in your gut. Once you eat a few stalks, prebiotics move to your large intestine where they promote the production of healthy bacteria in your gastrointestinal tract and colon.
That bacteria improves your gut health in many ways. It protects your gut from the overgrowth of bad bacteria. It supports your immune system (most of which is housed in your gut). And it prevents gut inflammation, diarrhea, and other GI problems.
Read: Bloating, fatigue, indigestion, headaches: You may have a leaky gut
