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4 natural (and safe!) reflux remedies

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Quince fruit

Quince

Quince fruit is rich with flavonoids, which are natural chemical compounds that have anti-inflammatory and antioxidant effects.

A study in children compared quince syrup to a traditional PPI drug therapy. The results showed that quince was just as effective as the drug therapy in reducing all the symptoms of GERD. Even better, the soothing effects of the natural remedy were still effective for up to two weeks after the dose was given!

Quince paste is readily available from stores such as Trader Joes and Walmart. With a flavor crossed between an apple and a pear, it’s perfect eaten with cheese or as a healthier substitute for jams and jellies. Quince syrup can be purchased via online stores like Amazon — try taking 1-2 teaspoons before meals.

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Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.

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