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4 natural (and safe!) reflux remedies

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Carob beans and carob powder

Carob

If you’ve never tried carob, now might be the time. With an appearance similar to cocoa, carob powder is naturally sweet and can be used as a cocoa replacement in beverages, mixed with yogurt or as an addition to cereal.

A number of clinical trials have shown that carob decreases the acid pH in the stomach, helps decrease the amount of regurgitation and reduces overall reflux symptoms.

Carob powder is readily available in most grocery store outlets or health food stores. Roasted carob powder is the most flavorful.

Read: Acid reflux’s biggest myth busted

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Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.

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