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Apple cider vinegar

Apple cider vinegar

Since vinegar is an acidic food, it may seem contradictory to take it as a supplement for reflux. However, consuming around one tablespoon of apple cider vinegar in water before meals can help balance the production of stomach acid in some people, having a similar effect as an antacid.

A special note though: make sure you drink it through a straw to avoid prolonged contact with your teeth, as the acidity can damage tooth enamel over the long term.

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Read: 5 ailments to take apple cider vinegar for

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Jedha Dening

By Jedha Dening

Jedha Dening is a qualified nutritionist (MNutr), researcher, author, freelance writer, and founder of type 2 diabetic nutrition site Diabetes Meal Plans. Her masters thesis on nutrition and inflammation was published and then presented at a national scientific conference. She has millions of words published in the health industry across various print and online publications. Having been in the field for over 15 years, she’s incredibly passionate about delving into the latest research to share the myths and truths surrounding nutrition and health. She believes when armed with the right knowledge, we’re empowered to make informed choices that can truly make a difference.

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