Get Easy Health Digest™ in your inbox and don’t miss a thing when you subscribe today. Plus, get the free bonus report, Mother Nature’s Tips, Tricks and Remedies for Cholesterol, Blood Pressure & Blood Sugar as my way of saying welcome to the community!
4 natural (and safe!) reflux remedies
![Apple cider vinegar](https://ehonami.blob.core.windows.net/media/2019/03/4-natural-reflux-remedies-02.jpg)
Apple cider vinegar
Since vinegar is an acidic food, it may seem contradictory to take it as a supplement for reflux. However, consuming around one tablespoon of apple cider vinegar in water before meals can help balance the production of stomach acid in some people, having a similar effect as an antacid.
A special note though: make sure you drink it through a straw to avoid prolonged contact with your teeth, as the acidity can damage tooth enamel over the long term.