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4 tips to boost collagen for beautiful, healthy skin [slideshow]
#3 Red light therapy
Lower-level laser light therapy that produces red and near infrared light has been found to stimulate, heal and restore skin, and the studies that back up these claims go as far back as 1987. Red light therapy is able to penetrate deep enough that is stimulates the production of collagen and elastin — exactly what we need for plumper, firmer skin — without causing any visible damage at the skin surface level. No healing. No downtime.
Red light therapy is available at clinics and salons, and even at some tanning salons (though if you jump into a tanning bed after red light therapy you’re undoing any benefit your skin would have received!).
There are also plenty of choices for at-home red light therapy devices ranging in prices anywhere from $30 on up. Just do an internet search for “red light therapy at home devices.”
Read: 6 minute collagen boost for pain-free joints and firm skin
