5 must-have essential oils (slideshow)

Lavender essential oil

1. Lavender essential oil

Lavender has such a variety of uses that if you had to only pick one oil to buy, this would be the one.

With its relaxing scent, it is one of the best oils to decrease stress levels and even offers benefits like helping you get better sleep.

You can add a few drops to an essential oil diffuser or even sprinkle it on your pillow at night.

Many people also use it to repel insects like mosquitos by applying a drop or two to their skin. And, if you are bitten, rubbing lavender into the insect bite can help relieve the inflammation and end the itching fast.

Lavender may also help with:

  • Anxiety
  • Depression
  • High blood pressure
  • Earaches

Read: 7 ways to use lavender for your mind and body

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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