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#1 – Straight leg raises

This exercise strengthens your quadriceps muscle, a common contributor to knee pain.

All you need to do is lie down on your back and bend one knee, placing your foot flat on the floor. Lift your other leg straight up to the height of your opposite knee then repeat on the other side. Do three sets of 15.

Read: What can you do about those aching knees?

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Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.

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