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As the years pass, we often deal with more and more problems when it comes to our sex life — from difficulties with arousal and orgasm to a hard time just getting in the mood in the first place.
And, while your doctor might tell you it’s normal to experience changes in your sexual function as you age, you don’t have to write off your bedroom activities just because you’re not as you used to be.
In fact, there are three supplements that you can start taking today that have been shown to not only make you healthier but get you back in the sack and enjoying a healthy sexual relationship again.
And, they work for both men and women, so be sure to share them with your significant other!
Let’s take a look…
Bedroom booster #1 – Fatty acids
Blood flow is vital to maintaining an active sex life for both sexes.
That’s one of the reasons that men with heart problems tend to experience more problems with erectile dysfunction. You see, all of those small blood vessels in the penis can easily become clogged. And, when they’re blocked, there’s not enough blood flow for that necessary erection to take that bedroom time to the next level.
And, women aren’t off the hook either.
That’s because female arousal is also dependent on blood flow for arousal, sexual stimulation and even pleasure. In fact, the more blood flow you have down there, the more intense the orgasm.
So, what can you do to increase blood flow and boost your sex life?
Get plenty of omega-3 fatty acids in your diet.
That’s because, according to experts, if a food or supplement is good for your heart, it’s likely to be good for your sex life as well.
And, omega-3s are very, very good for your heart. In fact, they do everything from lowering the inflammation that can damage your blood vessels to preventing clotting that blocks up your arteries and prevents good blood flow.
Eat plenty of omega-rich foods, including salmon, walnuts, chia seeds, sardines and flaxseeds. Consider krill oil for a cleaner, sustainable source of omega-3s.
Bedroom booster #2 – L-Arginine
Another supplement that has been shown to boost blood flow is the amino acid, L-arginine.
In fact, one study on found that men with more severe forms of erectile dysfunction (ED) had significantly lower levels of the amino acid than those with more mild ED issues.
According to scientists, this could be because of the effect L-arginine has on nitric oxide, a chemical that helps widen blood vessels to boost blood flow.
And, once again good blood flow to your sexual organs is a must when it comes to a satisfying sex life whether you’re a man or a woman.
So, where can you find L-arginine?
Supplements of the amino acid are easy to find both online and in natural health stores, but it’s pretty easy to get it from protein-rich foods you should be eating daily… like dairy products, beans, poultry and even red meat. Your goal should be to get approximately 6 grams a day.
If you’re on blood pressure medication, you may want to discuss supplementing with L-arginine with your doctor.
Bedroom booster #3 – Vitamin D
So, far we’ve been talking about blood flow and how improving it can make your sex life better. Now, though, we’re going to talk about another big issue when it comes to the bedroom – Mood with a capital M.
Because, we all know that if you’re not in the mood, nothing else matters because you’ll never even get out of the gate.
That’s where our next supplement comes in.
It’s commonly known as the sunshine vitamin. That’s right – vitamin D is for more than just strong bones, it can also boost your mood and has even been shown to help overcome depression, which is commonly associated with low libido.
And, while as the name suggests you can get vitamin D from sun exposure, you can also find it in a wide array of foods, including eggs, salmon, raw milk and mushrooms. Or, you can take a quality D3 supplement.
Grab the benefits of all three
Don’t accept low libido, difficulty climaxing and unsatisfying sex as a part of getting older. Use the supplements above to boost your mood and your blood flow to get back in the bedroom and enjoy a healthy sex life at any age.
Editor’s note: Are you feeling unusually tired? You may think this is normal aging, but the problem could be your master hormone. When it’s not working, your risk of age-related diseases skyrockets. To reset what many call “the trigger for all disease” and live better, longer, click here to discover The Insulin Factor: How to Repair Your Body’s Master Controller and Conquer Chronic Disease!