It’s almost impossible to avoid a computer or digital screen, including your phone. But these modern conveniences are causing new threats to your eyesight. Here’s what you should know about computer vision syndrome, and how to avoid it when you can’t avoid a screen.

Inflammation seems like such a benign and common symptom. But as the saying goes, “give it an inch and it’ll take a mile.” Once it takes hold — which is easy because it’s fueled by stress, sleep-loss, sugar, pollution and countless other modern-day threats — it can completely wreck your health.

Respiratory infections are serious business. We knew that long before COVID-19. Even with the flu, the difference between a mild case and possible hospitalization is the development of pneumonia. Just in time, researchers have identified one more way to reduce your risks for a lung infection.

Emotional pain can cause chronic pain and chronic pain can cause emotional pain. It’s a bidirectional relationship that’s made worse when opioids enter the mix. So, while taking these painkillers can make you feel better early on, over time, they only make your problems worse.

It’s been almost a year since COVID-19 went through my household, and the virus is still sweeping across our nation. But thanks to ground-breaking research there may be a natural way to dramatically speed recovery time in moderate to severe cases of the illness.

Heart surgery is a dangerous procedure. And the recovery is certainly no walk in the park. Even though your doctor may keep a close check on you, there’s one area that recent researchers have found a big gaping hole. Some people are developing malnutrition related to their surgery and that leads not only to complications but poor recovery.

By the age of 65, there’s over a 70 percent chance that you will suffer from periodontal disease. But a new study has found a simple and less invasive possibility for reversing the damage of periodontal disease, one that’s good for your whole body to fight inflammation.

This paleo friendly meal has plenty of healthy fats and is a low-carb option for those looking to cut back on grains. Let us know if you try it in the comments!  FOR THE SALMON: 4 (6-ounce) salmon fillets skin on or off 2 tablespoons extra-virgin olive oil 2 cloves garlic chopped, about 2 teaspoons […]

Mexican Spiced Cauliflower tacos are a low-carb meal packed full of healthy fats and veggies for a delicious twist on tacos! Here’s an extra tip from us: for some added gut support add some pickled red onions on top! For the Cauliflower: 1 head cauliflower 1-2 tbsp avocado oil optional Spice Mix 1 tsp chili […]

Heart afflictions are my family’s legacy. Even though it’s not exactly the legacy I want… Since so many people in my family have suffered from heart problems and have had cardiac complications, I’ve learned to be aware of my risk factors at all times, and I do everything I can to avoid participating in my […]

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Semi-volatile organic compounds hang in the air and dust of your home, and they’re changing the composition of your gut microbiome. That’s a big deal considering your gut is command central for your immune system and helps fight off not only bacteria and viruses, but also myriad diseases. This danger may be invisible, but the threat to you and your family is not…